Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
Aerial yoga combines the strength, balance, and flexibility of traditional yoga with the freedom that comes with being suspended in the air. This practice is designed for spinal decompression, lymphatic movement and myofascial release and uses the aerial hammock to move through yoga and other poses.
Fridays 5:30-6:30 PM
Aerial Fundamentals (Beginner Friendly/Mixed Level)
Aerial Yoga Classes
Vinyasa Flow
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, while modifications are given for alignment and to deepen postures. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind. All levels welcome, prior experience recommended.
Wednesdays 9:30-10:30 AM
Vinyasa Flow (Non-Heated)
Prenatal Yoga
Sundays 10:00-11:00 AM
Emily teaches two Sundays each month, but the class is held every Sunday. Check MindBody by clicking the link below to register for her classes, or email her directly for upcoming dates!
Vida Holistic Wellness Studio - 32 Tennent Road, Morganville, NJ
Call or text (908) 295-8827 to ask about prenatal packages and discounts.Empowered for Birth Workshop
Create Your Core (South River, NJ)
14 Old Bridge Turnpike Suite 201, South River, NJ 08882
April 5th 10am-2pm
Birth planning and childbirth education
Intro to Lamaze “6 healthy birth practices”
Laboring and pushing techniques
Movement for pregnancy and labor pain relief
Pelvic alignment to benefit mama and baby
Coping mechanisms and Doula Support
Fourth Trimester Exercises and Considerations
Lunch will be served
“Here and now is where yoga begins.”
The Yoga Sutras