About the Retreats

Since 2019, Emily has been co-hosting retreats in the tristate area and internationally. Her retreat partners include Maria Alfieris, Physical Therapist by Trade, Myofascial Release Expert and Energy Healer from Magical Hands Physical Therapy, Stephanie Seban, a Stage 4 Metastatic Breast Cancer Thriver, Speaker and Advocate, and other guests who specialize in holistic wellness and alternative medicine.

These transformative retreats consist of both multi-day/overnight and single day retreat workshops. We teach about energy medicine and how it can activate your own inner physician to enhance your immune system. Tools and techniques are shared to take home to deactivate your stress and anxiety which creates ‘dis-ease’ and dysfunction. Join us in a future retreat to learn how to return to your original essence of love and living in ease.

What To Expect

  • Slow/Gentle Yoga Flow

  • Yin Yoga

  • Self Myofascial Release

  • Partner Myofascial Release

  • Foam Rolling

  • Inner Child Healing

  • Meditation

  • Pranayama/Breath-work

  • Energy Medicine Theory Teachings

  • Mirror Work

  • Healing Sound Bowls

  • Chakra Balancing

  • Nutrition

  • EFT Tapping

  • Journaling

  • And More...

Past Guests/Speakers:

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